Antioxidants are known to fight against the free radicals that can cause harm to the body. They also help to reverse any negative effects of the normal process of oxidation in the body.
Antioxidants are classified as nutrients and enzymes. The nutrient antioxidants include:
- Vitamin E
- Beta-carotene
- Vitamin C
- Selenium.
Several antioxidant enzymes are formed by trace minerals, such as zinc and manganese.
It is not recommended that people use antioxidant supplements. So this means that we need to get them in our diet. Eating a variety of foods that contain these is the best course of action.
Those eating a varied and healthy diet are almost always getting enough antioxidants and do not have to worry. There is no set amount of antioxidants that we should be aiming for each day.
Thinking of becoming a nutritionist? Go to INST.org - Nutrition Courses for our distance learning course.
Types of Antioxidants
Antioxidants are classified as nutrients and enzymes. The nutrient antioxidants include:
- Vitamin E
- Beta-carotene
- Vitamin C
- Selenium.
Several antioxidant enzymes are formed by trace minerals, such as zinc and manganese.
How Many Antioxidants Do You Need?
It is not recommended that people use antioxidant supplements. So this means that we need to get them in our diet. Eating a variety of foods that contain these is the best course of action.
Those eating a varied and healthy diet are almost always getting enough antioxidants and do not have to worry. There is no set amount of antioxidants that we should be aiming for each day.
Thinking of becoming a nutritionist? Go to INST.org - Nutrition Courses for our distance learning course.
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